Volume
Build the capacity to work and keep your technique.
Strength coaching for women · San Diego
LOSE THE WEIGHT.
FIND YOUR STRENGTH.
A person learning themselves deserves a coach who stays in it. Put your best foot forward. Then keep going.
Get In Touch3Training inputs
24Mindset
1:1Direct coaching
Founding client spots
BE MY NEXT
SUCCESS STORY.
Mr.24 is one year in. That means more attention, direct access, and a coach personally invested in getting the work right with you.
Client results are coming soon. I would rather show you real ones than made-up ones.
Get In TouchYou are not behind
TIRED OF STARTING OVER?
You want to lose weight, but every new plan feels like another test. You wonder if you are strong enough to begin. You worry about getting hurt. You do not need more pressure. You need to learn your body and have a plan that makes sense.
We start where you are. Not where the internet says you should be.
The System
EVERY REP HAS A JOB.
Your body is the asset every other result depends on. We protect it by training with purpose, not chaos.
Triple sets
Focused combinations create density without random movement.
Speed + strength
Move with intent, then build the load you can control.
How it works
CLEAR STEPS. HARD WORK.
- 01
Talk straight
We start with your goal, experience, schedule, and what has stopped you before.
- 02
Learn the movement
You build squat, bench, deadlift, and conditioning patterns at a level you can own.
- 03
Keep reaching
We progress volume and load when your reps show you are ready.
Outcomes
STRONGER HABITS. STRONGER BODY.
01Better technique
02More confidence
03Repeatable nutrition
04Weight-loss support
Real questions
YOU CAN START HERE.
Meet Dashawn
BALTIMORE BUILT.
SAN DIEGO DRIVEN.
Dashawn leads with a simple standard: discipline every day, care for the person, and never put a ceiling on what consistent work can build.
No ceiling. Keep reaching.
TRAIN FOR A LIFETIME.
Train for a lifetime to make yourself a weapon.